London, May 17 (SANA) A recent scientific study suggests that regularly engaging in cultural and artistic activities may help slow biological aging and support cellular health, highlighting the growing role of lifestyle factors in the aging process.
The study, published in the journal Innovation in Ageing by Oxford Academic, analyzed data from around 3,500 adults as part of a large-scale research project involving an international team of scientists, including specialists from University College London.
Researchers measured participants’ biological age using genetic indicators linked to DNA to examine how creative and cultural engagement could influence cellular health and aging rates.
The findings showed that individuals who participated in cultural and artistic activities around three times a year experienced an estimated 2% slowdown in biological aging indicators. The figure rose to 3% among those engaging monthly and reached approximately 4% for participants involved on a weekly basis.
Researchers said the results remained consistent after adjusting for several health and social factors, including income, body weight, smoking habits and physical activity levels.
According to the study team, the benefits may be linked to lower psychological stress, as chronic stress is associated with increased inflammation and negative effects on cellular function.
The study also found that activities such as reading, painting, listening to music and visiting cultural exhibitions stimulate several regions of the brain, helping improve memory, concentration and problem-solving abilities while strengthening neural connections linked to resistance against age-related decline.
Researchers noted that these benefits can be achieved through simple and consistent activities suited to individual lifestyles, particularly after the age of 40, alongside healthy sleep habits, balanced nutrition and regular physical activity.
They added that the findings could open new avenues for future research into the relationship between lifestyle and biological aging.
R/RK
