Damascus, March 14 (SANA) – Ramadan provides an opportunity to improve psychological well-being and strengthen self-discipline, a Syrian health official said, highlighting the broader mental and behavioral benefits of the fasting month.
Wael al-Rass, director of mental health at Syria’s Health Ministry, said fasting can help enhance feelings of calm and emotional balance when accompanied by healthy daily habits and awareness of physiological changes during the month.
He noted that some people may experience temporary mood changes or irritability during the first days of fasting, often linked to shifts in sleep patterns or reduced caffeine intake, but these symptoms typically disappear as the body adjusts.
Al-Rass advised maintaining regular sleep schedules, reducing stimulants and avoiding stressful discussions during periods of fatigue or hunger. Breathing exercises and awareness of physical triggers for emotional reactions can also help improve self-control, he said.
For patients undergoing psychiatric treatment, he explained that most can fast safely after consulting their physicians to adjust medication schedules between sunset and pre-dawn meals, warning against stopping medication without medical advice.
The official also said Ramadan may provide an opportunity for some people to quit smoking and other addictive habits, as fasting requires abstaining from them for long periods during the day.
Maintaining balanced nutrition, light physical activity, social connections and spiritual practices during Ramadan can help support psychological stability and overall well-being, he added.
Kh.A
